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Do not try to copy the techniques shown if you do it is at your own risk.

Bic Boy or Back Hitting can be practiced when you Iron Shirt or Gum Gong (Golden Bell Cover) is to a sufficient standard.

Other Clips

4 Way Bash Arm (Sifu's Mark & Grant Guirey)

Shin Bash (Sifu Mike Franklyn & Sifu Grant Guirey )

Thigh Bash (Sifu Mike Franklyn & Sifu Grant Guirey )

Rib hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Double Body Hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Gau Choi (Sifu's Mark & Grant Guirey)

Basic Breaks and Takedowns (Sifu Grant Guirey)

Chy Sau (Sifu's Mark & Grant Guirey)

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