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Do not try to copy the techniques shown if you do it is at your own risk.

Chy Sau has 18 variations the one you see is the main type we use to develope strong arms and shoulders and also to project the energy or chi to the wrist and fingertips. It may look simple but believe me it is not.

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4 Way Bash Arm (Sifu's Mark & Grant Guirey)

Shin Bash (Sifu Mike Franklyn & Sifu Grant Guirey )

Thigh Bash (Sifu Mike Franklyn & Sifu Grant Guirey )

Back Hitting (Bic Boy) (Sifu Mike Franklyn & Sifu Grant Guirey )

Rib hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Double Body Hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Gau Choi (Sifu's Mark & Grant Guirey)

Basic Breaks and Takedowns (Sifu Grant Guirey)

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