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Depending on your broadband speed these clips may take from 1 - 60 seconds to load. Do not try to copy the techniques shown if you do it is at your own risk.
Double Body Hitting can be practiced when you Iron Shirt or Gum Gong (Golden Bell Cover) is to a sufficient standard.
Other Clips 4 Way Bash Arm (Sifu's Mark & Grant Guirey) Shin Bash (Sifu Mike Franklyn & Sifu Grant Guirey ) Thigh Bash (Sifu Mike Franklyn & Sifu Grant Guirey ) Back Hitting (Bic Boy) (Sifu Mike Franklyn & Sifu Grant Guirey ) Rib hitting (Sifu Mike Franklyn & Sifu Grant Guirey ) Gau Choi (Sifu's Mark & Grant Guirey) Basic Breaks and Takedowns (Sifu Grant Guirey) Chy Sau (Sifu's Mark & Grant Guirey)
Downloads Store For Downloadable Training Videos Equipment Store Heavy Long Training Weapons , Straight Swords, Broadswords & also a Small selection of perfectly balanced Longquan weapons
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