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Do not try to copy the techniques shown if you do it is at your own risk.

Shin Bash should only be done when following a structured training program to avoid shin splinters, you should also strengthen the legs and use conditioning techniques before undertaking.

Other Clips

4 Way Bash Arm (Sifu's Mark & Grant Guirey)

Thigh Bash (Sifu Mike Franklyn & Sifu Grant Guirey )

Back Hitting (Bic Boy) (Sifu Mike Franklyn & Sifu Grant Guirey )

Rib hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Double Body Hitting (Sifu Mike Franklyn & Sifu Grant Guirey )

Gau Choi (Sifu's Mark & Grant Guirey)

Basic Breaks and Takedowns (Sifu Grant Guirey)

Chy Sau (Sifu's Mark & Grant Guirey)

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